Tropical Turmeric Smoothie


Turmeric has potent anti inflammatory properties along with power antioxidants so why not enjoy it’s benefits in a delicious smoothie?!

Banana provides Potassium…Mango adds in Vitamin A…Cinnamon…Coconut Oil…Ginger…this smoothie is a powerhouse in a glass!!

Turmeric generally has a slightly bitter taste…but the bitterness is hidden by the sweet flavors of Coconut and Fruit in this recipe 🙂

Whip up a batch and give it a try…you won’t be disappointed!!


  • 1 cup Coconut can also use Almond Milk.
  • 1 medium Banana or  3/4 cup frozen Banana slices
  • 1/2 cup fresh or frozen Mango or Pineapple chunks
  • 1/2 tsp. Ginger
  • 1 tbsp. Coconut Oil
  • 1/2 tsp. Cinnamon
  • 1/2 – 1 tsp of Turmeric
  • Sea Salt…just a pinch 🙂
  • Honey…just a little…if you like it a bit sweeter…
  • 1 tsp- 1 tbsp. Chia Seeds….these are optional…but work well in this smoothie…
  • Ice cubes if needed

Add Coconut Milk..Fruit and Coconut Oil to your blender. Give it a few quick pulses to blend.

Add in the remaining ingredients and blend as little as possible to maintain the integrity of the ingrecients.

You can add in a few ice cubes if you like your smoothie to be thicker 🙂

For more delicious smoothie recipes…follow the link below…


Tropical Turmeric Smoothie


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