Tagged: metabolism

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Benefits of a Cold Shower…Brrrr

After a long day or a great workout all you want to do is jump in a warm shower…ahhhh 🙂 Well…did you know taking a cold shower is better for you?  I know..you think...

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Metabolism Boosting Foods

Eating healthy foods that put your metabolism into overdrive is a great way to lose those few extra pounds!! 🙂 Your metabolism breaks down proteins, carbohydrates and fats to provide the energy your body needs....