Health Benefits of Coconut


The popularity of Coconut derived foods from Coconut Oil to Coconut Flour and Coconut Milk are increasingly being used.  But can a food so rich in calories and laden with saturated fat be healthy?

Considered one of the most treasured foods of all time, Coconut products — including Coconut flakes, Coconut water, Coconut oil, and Coconut cream.. each deliver superb health benefits.
• Lower Cholesterol
• Improve Digestion
• Ward off Wrinkles
• Stabilize Glucose levels
• Fight off Viruses
• Build Cells
• Regulate hormones
• Increase Thyroid production
• Lose Weight
• Increase Metabolism
• Fight Infections
• Stave off Memory Loss
• Kill Bacteria

Coconut Oil is considered the best and safest oil to use for cooking. Even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health.  Unlike other fats and oils that we  typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. It can also give your body important antioxidants that can help build stronger cells and improve your overall health and well being.  In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins.  It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.

Most people don’t realize that coconut oil can actually help you lose weight!  Yes, simply changing your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds. Unsaturated fats found in canola, corn and other vegetable oils, as well as margarine  suppress the metabolism, which makes it harder to lose weight and easier to gain it. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism, two important components to shedding unwanted pounds.

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Health Benefits of Coconut



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