Cranberries Year Round Super Food
Cranberries are packed full of vitamin C, fiber, and disease fighting antioxidants. Cranberries outrank nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries in antioxidants! One cup of whole cranberries has 8,983 total antioxidants. Only blueberries have more antioxidants. Wild blueberry varieties have a whopping 13,427.
You can buy cranberries all year long, fresh or frozen are equally beneficial. Cranberries also contain vitamin K, vitamin E, manganese and a large array of phytonutrients, naturally occurring plant chemicals that help to protect the body from harmful free radicals and offer anti inflammatory and cancer preventing elements.
Cranberries aren’t just delicious…they’re packed with surprising health benefits:
Urinary Tract Infections (UTIs): The cranberry is perhaps best known for its role in preventing UTIs. It’s actually the anti-adhesive properties of the cranberry that promote urinary tract health. The phytochemicals in cranberries, known as a proanthocyanidins (PACs), prevent bacteria from sticking and multiplying, which leads to improved urinary tract health.
Cardiovascular Disease: Polyphenols in cranberries may reduce the risk of cardiovascular disease by preventing platelet build-up and reducing blood pressure. Cancer: Research has shown that cranberries are beneficial in slowing tumor growth and have shown positive effects against prostate, liver, breast, ovarian, and colon cancers.
Dental: The same proanthocyanidins in cranberries that help prevent UTIs. Cranberries work to boost your mouth health by inhibiting harmful acid production and preventing bacteria from doing harm to your mouth and teeth.
At the end of the day, whether you are drinking cranberry juice or adding cranberries to your breakfast bowl, you’ll probably find that the ways to enjoy cranberries are as numerous its potential health benefits.
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