Category: Healthy Eating

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Amazing Benefits of Vanilla

Is there anyone who doesn’t love the taste or scent of Vanilla?  Just the mere mention of the word “Vanilla” will usually bring a smile to your face right?  🙂 Vanilla extract is made...

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Magnesium FYI….

What do you know about Magnesium? Probably not much…I didn’t either until my doctor mentioned that I was deficient and the research began. Magnesium is the 4th most abundant mineral in your body…who knew?!...

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Yum….Cantaloupe

Did you know the fruit we know and love as Cantaloupe is actually Muskmelon?! Cantaloupes are part of the cucurbitaceae family of plants along with cucumbers, pumpkins, squashes and a very long list of melons...

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Super Spices and Herbs

The health benefits of spices and herbs is amazing!  They are jam packed with antioxidants, phytonutrients and anti inflammatory properties. Here are a few with the greatest health benefits…. Cinnamon – Cinnamon is one...

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Amazing World of Tea

For centuries..Tea has been thought of as the key to Health, Wisdom and Happiness. 🙂 Studies are finding that various types of Tea may help with heart disease, diabetes, weight loss and high cholesterol....

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All About Gluten….

Ahhhh…Gluten…who knew that it was our enemy? Many of us either have a Gluten sensitivity or choose not to eat it….so it’s all about Gluten Free 🙂 Gluten is a protein composite found in...

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Green Tea, Blueberry and Banana Smoothie

Love smoothies?  This nutrient packed, delicious smoothie is a keeper 🙂 This versatile recipe can be tweeked to your own taste preference. You can use Almond or Coconut Milk….Greek Yogurt…flavored or not..whatever you prefer...

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Yum….Real Fruit Ice Pops

No matter your age…on a hot summer day…and Ice Pop is always refreshing 🙂 I came across these when I was looking for recipes to make for my grandchildren…let me tell you they are...

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Amazing Benefits of Watermelon

Watermelon….succulent and juicy…you think summer…bbq, picnics and delicious summer drinks right? The benefits of Watermelon are numerous and provide an array of vitamins, minerals and nutrients.Given its name you would think Watermelon has little...

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Turmeric Tea

We all know the amazing benefits of Tumeric…. Here’s another way to reap the benefits of this amazing root…brew it as a tea!!! Turmeric tea is not for everyone..the taste can be rather strong...