Category: Healthy Eating

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Frozen Banana Pops

I’m always on the lookout for a healthy….yummy snack πŸ˜€ These frozen bananas couldn’t be easier to make and you can switch up the recipe to add in your favorite ingredients!! I added Coconut...

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Amazing Watercress

Watercress is a cruciferous ( cabbage family ) vegetable and grown in water. Β  πŸ˜€ It is considered a “Super Veggie” containing Vitamins, Fiber and disease fighting Phytochemicals! It contains more than 15 vitamins...

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Avocado Toast

If you love Avocados…you have to give this a try!! Β πŸ˜€ I see recipes, articles and pictures everywhere…I love Avocados so I thought…why not give it a try…all I can say is YUM!!!! Avocados...

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Homemade Granola Bars

I was so tired of spending a small fortune for Granola Bars…either in the supermarket or….oh my…in the office vending machine πŸ™ I wanted to incorporate healthy ingredients into my afternoon snack along with...

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Yum….Apple Chips

So you went Apple Picking and you were having such a great time you didn’t realize the amount of Apples you picked until you got home. πŸ™‚ These Apple Chips are a great healthy...

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Blueberry Yogurt Swirl Pops

Looking for a way to get your kids to have a healthier snack? Give these Pops a try!! Β πŸ™‚ Fresh Blueberries & Greek yogurt make these “ice pops” a healthy treat! Ingredients: 12 oz....

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Incredible Flax Seed

We all know the benefits of Chia Seeds πŸ˜‰ Β Flax seeds are another amazing little seed chock full of health benefits!! Flax Seeds or Linseeds are rich in Micronutrients, Antioxidants, Dietary Fiber, Manganese, VitaminB1,...

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Amazing Benefits of Okra

I’m an East Coast girl so Okra wasn’t as available all year long as it is in the South πŸ˜‰ Summer is a great time to enjoy the taste and benefits….. Okra looks like...

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Health Benefits of Coconut Flour

As we become more aware of food allergies and are looking for healthier alternatives to refined grains…more products are moving from the back shelves of small markets to mainstream stores. Coconut Flour is a...

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Papaya…

I love this time of year!!! Β  There is an abundance of delicious fruits and vegetables…. In years gone by…Papaya was an exotic fruit found only in the tropics. Lucky for us…you can get...