Category: Exercise

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Sweating is Good for You

Sweating no doubt makes you feel sticky, smelly and gross right?  Sweating it turns out is a good thing and usually a sign your body is healthy. Sweat is mostly made up of water but it also...

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Workout Foods

Are you wondering what you should eat before working out? Carbs are your best friend!! A combination of simple and complex carbs is the way to go!  Complex carbs will keep your energy level...

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Do you Hula Hoop?

The first Hula-Hoop was released in 1958 and can still be found in any toy store. We all had them when we were kids…you know it’s true! Using a Hula Hoop is not just for our kids’ any...

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Benefits to Jumping Rope

When was the last time you jumped rope?  A long time ago no doubt 🙂 What piece of exercise equipment sells for under $20, can be used by the whole family, and improves cardiovascular...

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Dancing Your Way to Better Health

Exercise is key to better health! We all know this…but who wants to go to the gym?! Very intimidating right? You don’t have to go to the gym to get a great workout! Dancing can...

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Reasons to Start Bike Riding

Riding a bike is one of the most effective workouts you’ll ever do without feeling like you’re working out! Been feeling sluggish? Bike riding can improve energy levels by 20 percent and decreased fatigue by 65...