Category: Did you know

Coconut Flour 0

Health Benefits of Coconut Flour

As we become more aware of food allergies and are looking for healthier alternatives to refined grains…more products are moving from the back shelves of small markets to mainstream stores. Coconut Flour is a...

anemia Page 0

Are you Anemic?

Have you been extremely tired lately? Are you bruising easily?   🙁 Anemia occurs when you have less red blood cells or hemoglobin than you should.  Hemoglobin is a protein that gives your blood...

vanilla_extract_16x9 0

Amazing Benefits of Vanilla

Is there anyone who doesn’t love the taste or scent of Vanilla?  Just the mere mention of the word “Vanilla” will usually bring a smile to your face right?  🙂 Vanilla extract is made...

Magnesium 0

Magnesium FYI….

What do you know about Magnesium? Probably not much…I didn’t either until my doctor mentioned that I was deficient and the research began. Magnesium is the 4th most abundant mineral in your body…who knew?!...

Summer-in-the-Sand 0

Risks of Summer

Whoohoo Summer is finally here!! 🙂 Every season has it’s own down side and Summer is no exception. We are outside as much as we possibly can so accidents happen and health issues arise...

images 0

What is your Urine telling you?

The color of your pee is one of those things that your never talk about. That being said…it’s very important for you to take notice of it. Changes in color can range from…you’re becoming...

sleeping-position 0

How do you Sleep?

Ahhhh..you climb into bed and assume your favorite position 🙂 What position do you sleep in? Do you know the health benefit and personality traits your position has associated with it? Kind of interesting…...

Cantalope 0

Yum….Cantaloupe

Did you know the fruit we know and love as Cantaloupe is actually Muskmelon?! Cantaloupes are part of the cucurbitaceae family of plants along with cucumbers, pumpkins, squashes and a very long list of melons...

vitamin-B 0

B Vitamins

There are 8 different B Vitamins….overwhelming right? They are water soluble..meaning your body can’t store them to use later.  Each provide assistance to various functions in your body. All B Vitamins help your body...