Category: A Healthier You

images 0

What is your Urine telling you?

The color of your pee is one of those things that your never talk about. That being said…it’s very important for you to take notice of it. Changes in color can range from…you’re becoming...

vitamin-B 0

B Vitamins

There are 8 different B Vitamins….overwhelming right? They are water soluble..meaning your body can’t store them to use later.  Each provide assistance to various functions in your body. All B Vitamins help your body...

Scale Page 0

Why Can’t You Lose Weight?!

You’re eating right…exercising  and that scale just doesn’t budge 🙁 Healthy weight loss isn’t just about calories in and calories out…it also has a lot to do with any health issues you may have….medications...

BeePollen 0

Amazing Benefits of Bee Pollen

I know….you hear the word Bee and you start to twitch…but there is a lot of buzz ( I couldn’t resist ) lately about the amazing benefits of Bee Pollen. 😉 Obviously..if you are...

Nap 2 0

Nap Time!!

I love an afternoon nap!  Time to just kick back…relax and recharge …ahhhh   🙂 Sometimes you feel groggy or even more tired when you wake up…why when you felt so tired to begin...

Epsom 0

Amazing Uses & Benefits of Epsom Salt

Who knew that such a common ingredient like Epsom Salt could become a versatile part of your daily life?! Epsom Salts have amazing benefits and uses…from soothing sore muscles…drawing toxins from your body….to keeping...

Hot Flash 2 0

Is It Hot In Here?!

If you’ve had one…you can relate…there’s no mistaking the sudden intense feeling like you’re being microwaved…dripping sweat like a melting popsicle on a hot day…you just want to rip off your clothes and jump...

Vitamin D 2 0

Vitamin D…The Sunshine Vitamin

In years gone by…we never heard of Vitamin D…good or bad….just that Milk contained it. Now Vitamin D is linked to Cancer Prevention, Bone Health, Cardiovascular Health, Brain Development, Muscle Function and your Immune...

Mosquito 0

Natural Insect Repellent

During the warm weather we spend as much time outside as we can. All we want is to enjoy the day and not wind up eaten by mosquitoes!!! In years gone by..OFF was my...

sunburned-barbie 0

Natural Sunburn Remedies…

Sunburn…just another part of a fun filled summer right? Wrong!!! The dangers of overexposure to the sun are many it is so important to protect yourself with sunscreen!! So..you didn’t think the sun was...