Category: A Healthier You

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Heart Disease and Women

Many women..myself included…are more concerned with the various forms of Cancer that may kill us. We don’t really give much thought to Heart Disease unless someone close to us has been affected by it....

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Seasonal Affective Disorder

During the winter months we tend to feel gloomy. It’s cold…grey….yuck…you just want to stay in your pj’s!!!  🙁 Occasionally it can be more than just a case of the winter blues. SAD or...

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Thieves Essential Oil

Do you use Essential Oils? My daughter is a huge advocate of essential oils and their benefits. She recently suggested I use Thieves Oil to give my immune system a boost. A few dabs...

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Low Blood Pressure

We talk a lot about High Blood Pressure….but what about Low Blood Pressure? It may not be as common as high blood pressure, but it can be just as dangerous. Low Blood Pressure or...

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Hand Sanitizers

We’ve all used them at one time or another…Hand Sanitizers 😉 You can usually find a hand sanitizer dispenser just about everywhere….office buildings, hospitals, restaurants, schools. You see small bottles hanging off backpacks at...

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Importance of Hand Washing

Washing your hands…seems like a no brainer doesn’t it? Well…you’d be surprised how many people don’t wash their hands 🙁 Cold & Flu season is upon us and the easiest was to prevent spreading...

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Are you Anemic?

Have you been extremely tired lately? Are you bruising easily?   🙁 Anemia occurs when you have less red blood cells or hemoglobin than you should.  Hemoglobin is a protein that gives your blood...

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Magnesium FYI….

What do you know about Magnesium? Probably not much…I didn’t either until my doctor mentioned that I was deficient and the research began. Magnesium is the 4th most abundant mineral in your body…who knew?!...