Benefits of Yoga
The benefits of Yoga provide both instant gratification and a lasting transformation. Yoga is not just about working out.. it’s about a Healthy Lifestyle.
Yoga’s deep breathing and meditation practices help foster an inner shift from to-do lists, kids and spouse’s needs, financial concerns and relational struggles to something a little bit bigger than the issues you face. Yoga helps relieve stress and unclutter the mind, and helps you get more focused. You can choose a yoga style that is tailored to your lifestyle… hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer being at home, a private session, or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
Some of the benefits of Yoga include:
- Increased Flexibility
- Increased Muscle Strength and Tone
- Improved Respiration, Energy and Vitality
- The maintenance of a Balanced Metabolism
- Weight Reduction
- Cardio and Circulatory Health
- Improved Athletic Performance
- Protection from Injury
Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s increasing popularity is proof that many people value an exercise system that engages the mind, body and spirit in equal measure. If you’ve never done yoga before, give it a try and see what it can do for you.
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