Author: Admin

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Low Blood Pressure

We talk a lot about High Blood Pressure….but what about Low Blood Pressure? It may not be as common as high blood pressure, but it can be just as dangerous. Low Blood Pressure or...

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Tropical Turmeric Smoothie

Turmeric has potent anti inflammatory properties along with power antioxidants so why not enjoy it’s benefits in a delicious smoothie?! Banana provides Potassium…Mango adds in Vitamin A…Cinnamon…Coconut Oil…Ginger…this smoothie is a powerhouse in a...

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Homemade Cough Drops

Cold and Flu season is upon us πŸ™ Cough Drops are a staple in everyone’s house this time of year. Rather than buy them…why not make them yourself?! Here is some great info and...

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Hand Sanitizers

We’ve all used them at one time or another…Hand Sanitizers πŸ˜‰ You can usually find a hand sanitizer dispenser just about everywhere….office buildings, hospitals, restaurants, schools. You see small bottles hanging off backpacks at...

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How Does Losing an Hour Effect Us?

So we turned the clocks back an hour this weekend…yahoo an extra hour right?! More time on Sunday to enjoy the day…but what about getting to sleep Sunday night? Let the darkness begin…You get...

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Yum….Apple Chips

So you went Apple Picking and you were having such a great time you didn’t realize the amount of Apples you picked until you got home. πŸ™‚ These Apple Chips are a great healthy...

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Importance of Hand Washing

Washing your hands…seems like a no brainer doesn’t it? Well…you’d be surprised how many people don’t wash their hands πŸ™ Cold & Flu season is upon us and the easiest was to prevent spreading...

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Choosing the Right Juice

Love juice but don’t have the time to pull out the Juicer? Β There are store bought options for you to enjoy…but choose carefully πŸ™‚ Labels can be deceiving…what the front label tells you is...

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Blueberry Yogurt Swirl Pops

Looking for a way to get your kids to have a healthier snack? Give these Pops a try!! Β πŸ™‚ Fresh Blueberries & Greek yogurt make these “ice pops” a healthy treat! Ingredients: 12 oz....

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Surprising Uses for Coffee Grinds

Whether it’s a cup in the morning to get us going, a middle of the day pick me up or a cup with a scrumptious dessert…we love our coffee!! Β πŸ™‚ What happens to all...