Author: Admin

Banana 2 0

Frozen Banana Pops

I’m always on the lookout for a healthy….yummy snack 😀 These frozen bananas couldn’t be easier to make and you can switch up the recipe to add in your favorite ingredients!! I added Coconut...

Sore Throat Page 0

Sore Throat Remedies

A Sore Throat no matter what the cause can leave you feeling pretty lousy. You can’t swallow…talk…or get comfortable   🙁 Most of us don’t stock up on over the counter remedies to keep...

DRy Hand Cream 0

Dry Hand Solutions

Winter is a nightmare for your hands…there just doesn’t seem to be enough cream to use!!  🙁 Do your winter hands need some TLC?! Read on…. Extremely dry winter hands need creams jam packed...

watercress 0

Amazing Watercress

Watercress is a cruciferous ( cabbage family ) vegetable and grown in water.   😀 It is considered a “Super Veggie” containing Vitamins, Fiber and disease fighting Phytochemicals! It contains more than 15 vitamins...

Heart Disease Women 2 0

Heart Disease and Women

Many women..myself included…are more concerned with the various forms of Cancer that may kill us. We don’t really give much thought to Heart Disease unless someone close to us has been affected by it....

SAD FB 0

Seasonal Affective Disorder

During the winter months we tend to feel gloomy. It’s cold…grey….yuck…you just want to stay in your pj’s!!!  🙁 Occasionally it can be more than just a case of the winter blues. SAD or...

Avocado Toast Page 0

Avocado Toast

If you love Avocados…you have to give this a try!!  😀 I see recipes, articles and pictures everywhere…I love Avocados so I thought…why not give it a try…all I can say is YUM!!!! Avocados...

Thieves Page 0

Thieves Essential Oil

Do you use Essential Oils? My daughter is a huge advocate of essential oils and their benefits. She recently suggested I use Thieves Oil to give my immune system a boost. A few dabs...

Granola Bars 1 0

Homemade Granola Bars

I was so tired of spending a small fortune for Granola Bars…either in the supermarket or….oh my…in the office vending machine 🙁 I wanted to incorporate healthy ingredients into my afternoon snack along with...