Amazing Benefits of Bananas

How healthy are bananas? Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium.

You’ll never look at a banana the same way again after discovering the many health benefits. Bananas can combat depression, can help cure hangovers, relieve morning sickness, protect against diabetes, osteoporosis, promote regularity and the peel can cure the itch of a mosquito bite! Bananas are high in antioxidants, providing free radicals and protection from chronic disease. A Banana packs a big nutritional punch, wrapped in its own convenient packaging. Eating two bananas before a strenuous workout can pack an energy punch and sustain your blood sugar.

The possible health benefits are many…

Heart Health – The fiber, potassium, vitamin C and B6 content in bananas all support heart health. High in potassium and low in salt, bananas are able to lower blood pressure and protect against heart attack and stroke.  They can also strengthen your blood and relieve anemia with added iron.

Diabetes –  Type 2 diabetics may have improved blood sugar, lipids and insulin levels.

Digestion – Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. Bananas are also a natural antacid, providing relief from acid reflux, heartburn and GERD. The high fiber in bananas can help normalize bowel motility and help relieve constipation. Bananas can be soothing to the digestive tract and help restore lost electrolytes and potassium after a bout of diarrhea.

Memory & Mood – Bananas can help overcome depression due to high levels of tryptophan,  an amino acid that plays a role in preserving memory and boosting your mood. Eating a banana can also help reduce PMS symptoms eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

Hangover – Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from a hangover.

Fresh bananas are available year round. The ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature. The warmer the temperature, the faster bananas will ripen. To slow ripening, bananas should be refrigerated. For faster ripening, place the banana in a brown paper bag at room temperature. Over ripe bananas? Peel and freeze for a great addition to any smoothie.

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Amazing Benefits of Bananas

 

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