Monthly Archive: November 2014

Thieves Page 0

Thieves Essential Oil

Do you use Essential Oils? My daughter is a huge advocate of essential oils and their benefits. She recently suggested I use Thieves Oil to give my immune system a boost. A few dabs...

Granola Bars 1 0

Homemade Granola Bars

I was so tired of spending a small fortune for Granola Bars…either in the supermarket or….oh my…in the office vending machine 🙁 I wanted to incorporate healthy ingredients into my afternoon snack along with...

LBP 2 0

Low Blood Pressure

We talk a lot about High Blood Pressure….but what about Low Blood Pressure? It may not be as common as high blood pressure, but it can be just as dangerous. Low Blood Pressure or...

Turmeric-Mango-Smoothie 0

Tropical Turmeric Smoothie

Turmeric has potent anti inflammatory properties along with power antioxidants so why not enjoy it’s benefits in a delicious smoothie?! Banana provides Potassium…Mango adds in Vitamin A…Cinnamon…Coconut Oil…Ginger…this smoothie is a powerhouse in a...

Cough Drops Page 0

Homemade Cough Drops

Cold and Flu season is upon us 🙁 Cough Drops are a staple in everyone’s house this time of year. Rather than buy them…why not make them yourself?! Here is some great info and...

Hand Sanitizer 0

Hand Sanitizers

We’ve all used them at one time or another…Hand Sanitizers 😉 You can usually find a hand sanitizer dispenser just about everywhere….office buildings, hospitals, restaurants, schools. You see small bottles hanging off backpacks at...

Fall Back 0

How Does Losing an Hour Effect Us?

So we turned the clocks back an hour this weekend…yahoo an extra hour right?! More time on Sunday to enjoy the day…but what about getting to sleep Sunday night? Let the darkness begin…You get...

Apple Chips 0

Yum….Apple Chips

So you went Apple Picking and you were having such a great time you didn’t realize the amount of Apples you picked until you got home. 🙂 These Apple Chips are a great healthy...