Monthly Archive: July 2014

OKRA Page 0

Amazing Benefits of Okra

I’m an East Coast girl so Okra wasn’t as available all year long as it is in the South ๐Ÿ˜‰ Summer is a great time to enjoy the taste and benefits….. Okra looks like...

Coconut Flour 0

Health Benefits of Coconut Flour

As we become more aware of food allergies and are looking for healthier alternatives to refined grains…more products are moving from the back shelves of small markets to mainstream stores. Coconut Flour is a...

anemia Page 0

Are you Anemic?

Have you been extremely tired lately? Are you bruising easily? ย  ๐Ÿ™ Anemia occurs when you have less red blood cells or hemoglobin than you should. ย Hemoglobin is a protein that gives your blood...

Head shower 0

Benefits of a Cold Shower…Brrrr

After a long day or a great workout all you want to do is jump in a warm shower…ahhhh ๐Ÿ™‚ Well…did you know taking a cold shower is better for you? ย I know..you think...

Papaya Page 0

Papaya…

I love this time of year!!! ย  There is an abundance of delicious fruits and vegetables…. In years gone by…Papaya was an exotic fruit found only in the tropics. Lucky for us…you can get...

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Amazing Benefits of Vanilla

Is there anyone who doesn’t love the taste or scent of Vanilla? ย Just the mere mention of the word “Vanilla” will usually bring a smile to your face right? ย ๐Ÿ™‚ Vanilla extract is made...