Monthly Archive: June 2014

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Magnesium FYI….

What do you know about Magnesium? Probably not much…I didn’t either until my doctor mentioned that I was deficient and the research began. Magnesium is the 4th most abundant mineral in your body…who knew?!...

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Risks of Summer

Whoohoo Summer is finally here!! 🙂 Every season has it’s own down side and Summer is no exception. We are outside as much as we possibly can so accidents happen and health issues arise...

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What is your Urine telling you?

The color of your pee is one of those things that your never talk about. That being said…it’s very important for you to take notice of it. Changes in color can range from…you’re becoming...

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How do you Sleep?

Ahhhh..you climb into bed and assume your favorite position 🙂 What position do you sleep in? Do you know the health benefit and personality traits your position has associated with it? Kind of interesting…...

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Yum….Cantaloupe

Did you know the fruit we know and love as Cantaloupe is actually Muskmelon?! Cantaloupes are part of the cucurbitaceae family of plants along with cucumbers, pumpkins, squashes and a very long list of melons...

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B Vitamins

There are 8 different B Vitamins….overwhelming right? They are water soluble..meaning your body can’t store them to use later.  Each provide assistance to various functions in your body. All B Vitamins help your body...

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Super Spices and Herbs

The health benefits of spices and herbs is amazing!  They are jam packed with antioxidants, phytonutrients and anti inflammatory properties. Here are a few with the greatest health benefits…. Cinnamon – Cinnamon is one...

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Why Can’t You Lose Weight?!

You’re eating right…exercising  and that scale just doesn’t budge 🙁 Healthy weight loss isn’t just about calories in and calories out…it also has a lot to do with any health issues you may have….medications...

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Amazing Benefits of Bee Pollen

I know….you hear the word Bee and you start to twitch…but there is a lot of buzz ( I couldn’t resist ) lately about the amazing benefits of Bee Pollen. 😉 Obviously..if you are...

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Amazing World of Tea

For centuries..Tea has been thought of as the key to Health, Wisdom and Happiness. 🙂 Studies are finding that various types of Tea may help with heart disease, diabetes, weight loss and high cholesterol....