Monthly Archive: May 2014

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Turmeric Tea

We all know the amazing benefits of Tumeric…. Here’s another way to reap the benefits of this amazing root…brew it as a tea!!! Turmeric tea is not for everyone..the taste can be rather strong...

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Insect Repellent Plants

Using beautiful plants to keep away insects is a natural, safe alternative to using chemical sprays and bombs. Plants that are commonly used you are probably already planting  in your garden because they are...

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Wonders of Strawberries

Strawberries are a delicious summertime treat and are jam packed with more nutrients than apples, oranges or bananas. These sweet, tart berries rank in the top 10 fruits and vegetables for their antioxidant capacity....

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Am I having a Stroke?!

Stroke is such a scary word and an even scarier experience. A Stroke happens when the blood supply to a part of your brain is either interrupted or severely reduced depriving your brain tissue...

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My Aching Head…

Headaches…we all get them in one form or another…making us miserable and unable to function. Our lives are fast paced, busy and filled with more than a little stress.Generally we pop a pill and...

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Flat Belly Water

We all know soda is terrible for us..especially diet soda!! Trying to lose those last few pounds is hard enough..and more than 8 glasses of water although so good for us…can be torture to...

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Benefits of Rosemary

Rosemary is an aromatic herb found in the mint family. Rosemary is found in many forms…fresh…dried…essential oil. Rosemary contains Caffeic acid and Rosmarinic acid…both containing antiviral, antibacterial, antioxidant and anti -inflammatory properties. Rosemary is...

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Belly Bloat

You know the feeling….you wake up feeling like the Pillsbury doughboy and there’s no way you’re getting into those pants…sigh….   🙁 Abdominal bloating not only looks horrible , makes you feel fat, makes you...

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Omega Fatty Acids

There are 3 types of Omega fatty acids….Omega-3  Omega-6  & Omega-9  We most often hear about Omegas -3 and -6. 😉 Your body needs omega-3 and omega-6 but can’t produce them…they are considered essential...

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Symptoms of Diabetes

Diabetes, also called Hyperglycemia, is a problem that causes blood glucose (sugar) levels to rise higher than normal. Insulin is a hormone that is needed to convert sugar, starches and other food into energy...