Monthly Archive: April 2014

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Sweating is Good for You

Sweating no doubt makes you feel sticky, smelly and gross right?  Sweating it turns out is a good thing and usually a sign your body is healthy. Sweat is mostly made up of water but it also...

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Herbal Remedies for Insomnia

Dawn is peaking thru the window and you’ve been awake since 2 AM. You’re thinking “I’m exhausted” and you haven’t even gotten out of bed yet. Sound familiar? Insomnia can have an impact on...

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Got Milk?

Whether you have a milk allergy, are lactose intolerant, vegan or simply searching for a non dairy option…you’re in luck!! Today more than ever before, alternatives to cow’s milk are numerous and easily accessible....

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Amazing Benefits of Avocados

Avocados are considered the healthiest food on the planet! Avocados are hard not to love…their silky texture, amazing flavor and versatility make them easy to add into your diet. Avocados are classified as a...

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Anti Inflammatory Foods

Inflammation is part of  our body’s immune response without it we can’t heal. When inflammation is out of control it can reek havoc on our bodies.  Foods high in sugar and saturated fat can spur on inflammation. They...

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Clearer Skin Naturally

A spotty blemished complexion causes us to be on a perpetual search for the perfect product. We spend endless amounts of money on creams and ointments in the hope that something will work! Did...

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Nuts for Nuts….

Nuts are underrated as as a healthy snack. You may shy away from a handful of nuts because of the calories and fat content. A handful of nuts are full of protein, fiber, unsaturated...

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Common Food Cravings

Out of the clear blue you are craving something you don’t usually eat…you can just about taste it and you just have to have it! Sound familiar? Food cravings usually happen for a reason..your...

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Natural Bleach Alternative

Many of us have a bleach sensitivity or we just want less chemicals in our environment. We still need the benefits bleach provides for cleaning, disinfecting and getting whites white. What to do?! I...