Monthly Archive: March 2014

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Health Effects of Soda

It seems almost every week a new study warns of another potential health risk linked to soft drinks. Most recently headlines raised concerns that diet sodas can contribute to higher stroke risk. Diet and regular sodas have...

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Natural Colon Cleanse

Most chronic diseases link back to a toxic colon. There is no magic formula when it comes to cleansing your colon. A dirty colon just makes you feel depleted. When your colon doesn’t function properly.. waste building up from...

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Benefits of Owning a Pet

Pet owners know how much their furry friend improves their quality of life. But it’s not all about the unconditional love the give…although that actually provides a wellness boost..there are an array of proven health benefits including...

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The Greek Yogurt Craze

Greek Yogurt has soared in popularity over the last few years. Thicker..creamier..less sugar and more protein than regular yogurt. The high protein content makes it more satisfying while still being low in calories. There are about 100 calories in...

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An Orange a Day

Who doesn’t love a sweet, juicy Orange? Oranges are one of nature’s power fruits. They are low in calories but full of nutrients and can help to lower your risk for many diseases and conditions....

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Super Energy Smoothie

No time for Breakfast?  Start off your day with a big boost of energy with this delicious Smoothie. Loaded with healthy fruits and veggies…along with Coconut water… one of the most hydrating liquids out...

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The Wonders of Peppermint

Peppermint Oil along with Peppermint Leaves are popular in treating many conditions and illnesses because of its calming effects, including gas, menstrual pains, diarrhea, nausea, anxiety, muscle and nerve pain, the common cold, indigestion, irritable...

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The Color of Food

They say you should eat the colors of the rainbow for optimum health. Carotenoids are plant pigments that give the color red, orange and yellow to vegetables and fruits.  You can’t go wrong with...

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Strong Bones

Our bones remain strong into our early adulthood. As we hit our 30s, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One...

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Dancing Your Way to Better Health

Exercise is key to better health! We all know this…but who wants to go to the gym?! Very intimidating right? You don’t have to go to the gym to get a great workout! Dancing can...