Monthly Archive: March 2014

How healthy are bananas? Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium. 0

Amazing Benefits of Bananas

You’ll never look at a banana the same way again after discovering the many health benefits. Bananas can combat depression, can help cure hangovers, relieve morning sickness, protect against diabetes, osteoporosis, promote regularity and the peel can...

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Scalp Detox

We scrub, exfoliate and moisturize our Face and Body regularly. We run to buy the latest and greatest creams and scrubs. But do any of us give our scalps a second thought? How much...

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Wild Blueberries…Nature’s Superfruit

How are Wild Blueberries different from cultivated Blueberries you may ask. Isn’t a Blueberry a Blueberry?! Wild Blueberries are distinct from  cultivated Blueberries in several significant ways. Unlike cultivated (highbush) Blueberries, Wild (lowbush) Blueberries are...

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Cranberries Year Round Super Food

Cranberries are packed full of vitamin C, fiber, and disease fighting antioxidants. Cranberries outrank nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries in antioxidants! One cup of whole cranberries...

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The Hidden Benefits of Massage

A soothing Massage can help you relax and unwind…ahhh  🙂 Do you know the potential benefits massage can provide to your health? In days gone by…Massage was considered part of complementary and alternative medicine. It’s...

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How Important is Breakfast ?

Your Mom was right..Breakfast really is the most important meal of the day!  🙂 Not only does it give you energy to start a new day, but breakfast is linked to many health benefits....

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Foods that Boost Men’s Health

Men are different from women in many ways and that includes their nutritional needs. Men need nutrients that can help them maintain muscle mass, prevent prostate cancer and promote heart health. Many favorite foods among men are...

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Fast Food FYI

Next time you’re sitting in the drive thru of your favorite fast food restaurant…consider these facts….. Fast food is inexpensive, convenient, mass produced and pumped full of flavor enhancers and colorings to make it appealing...

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Make Your Own Vitamin Water

Are you spending a small fortune on Vitamin Water? Store bought Vitamin Water beverages can be almost as sugary as certain soft drinks. There’s a cheaper.. healthier…delicious option..why not make it yourself ?! Simply add your favorite...