Monthly Archive: February 2014

Red Fruits 0

Red Foods: The New Health Powerhouses?

From Strawberries to Beets…. Red fruits and vegetables pack a vibrant nutritional punch. We’ve all heard the cliche that an apple a day can keep the doctor away, but is the same true for...

Oxy 0

FDA Approved Painkiller

  A new FDA-approved painkiller isn’t set to hit pharmacy shelves until next month, but critics are already warning it could kill — with just two pills. Zohydro, which the FDA gave the green...

cahritywalk 0

Walking Toward a Healthier You

Walking is the simplest positive change you can make to effectively improve your health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you: Reduce...

Food Label 0

Nutrition labels getting a makeover

  The Food and Drug Administration is proposing several changes to the nutrition labels you see on packaged foods and beverages. If approved, the new labels would place a bigger emphasis on total calories,...

proteinas1 0

The Power of Protein

Adding healthy Protein into your diet is your key to healthy weight loss. High Protein foods take more work to digest, metabolize and use…so you burn more calories processing them. They also take longer...

missb_breakfast-at-tiffanys 0

Best and Worst Foods for Sleep

  Lying awake at night when you’re having trouble falling asleep can be extremely frustrating. It can also lead to unhealthy food choices, weight gain, and increased risk for obesity, heart disease, and diabetes. What...

Yellow-Dye 0

Yellow Dye in Clothing

  You may want to think twice about choosing a yellow item the next time you go shopping. The color of sunshine, happiness, and friendship is now linked to potentially serious health risks. Traces...

diy-green-Smoothie-Recipe 0

Spinach Apple Juice

Spinach Apple Juice is a green nutrient powerhouse loaded with Calcium…Vitamins & Antioxidants. Don’t use a Juicer? No worries…there’s a Blender recipe also! 🙂       Ingredients for this amazing Juice: 1 1/2 cups Spinach 1/2...